Chronic Low Back Pain
Pain Free!!
A 55 year-old male attorney and former long distance runner presented with chronic low back pain and bilateral foot/heel pain of approximately one year duration. He took 5 Aleve/day because he could not walk without significant limp due to the pain. I examined him and aside from his chronic pain, his exam was relatively good for a 55 year-old male. However, I did not treat him that day as I wanted to first review his x-rays and he was also in a hurry to leave because he was going out of town.
In an effort to get some form of treatment going until I saw him again, I gave him the Deflaming Guidelines. I explained it briefly and he was to follow up with me the next week upon his return to town. He came back one week later, said he followed the deflaming diet almost 100% and had entirely stopped taking Aleve, as he no longer had any pain or stiffness! He said that he eliminated 80% of what he normally ate (the majority of foods the Deflaming Guidelines say to avoid) and replaced it with the foods recommended in the guidelines. He was absolutely amazed at how great he felt. I was also amazed as I had witnessed many patients helped by the deflaming diet, but typically not this fast or so dramatically.
Mark King, DC
Cincinnati, OH
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