Welcome to Deflame.com!
Your resource for reducing inflammation and pain with diet and nutritional supplementation
Most of us think about inflammation in the context of an acute injury in which swelling takes place. While this relationship is true, the most important inflammation issue is diet. Scientific research has demonstrated that most diseases that plague modern man are caused by diet-induced chronic inflammation.
Here is a partial list of conditions that are driven by diet-induced inflammation: aches and pain, osteoarthritis, rheumatoid arthritis, osteoporosis, acne, aging, syndrome X, diabetes, cancer, heart disease, peripheral vascular disease, stroke, Alzhemier’s disease, Parkinson’s disease, psoriasis, eczema, and multiple sclerosis. Even feeling tired and unwell is promoted by inflammation. The main lifestyle factors that cause chronic inflammation include a poor diet, stress, and sedentary living.
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Dietary factors are perhaps the key cause of chronic inflammation. That is because a pro-inflammatory diet can create inflammation even in those who are active, able to maintain normal weight, and who can control their stress levels. Thus, diet is the key link for increasing or decreasing inflammation. Numerous studies are being published every month that demonstrate how we can reduce inflammation with nutrition.
Deflame.com is devoted to providing you with:
1. The latest information on the relationship among diet, nutritional supplements, inflammation, and the associated health risks.
2. The finest nutritional supplements to help reduce inflammation and promote health.
Deflame.com contains information for lay people and for doctors. The doctor’s section contains more complicated biochemical descriptions and pathways, as well as educational information for doctors [lay people are very much welcome to visit this section if they like].
Important Anti-inflammatory Educational Information
"Deflaming" is the term we coined to describe the process of inflammation reduction. We can deflame with both diet and supplements.
Click here for the Deflaming Guidelines, which will open as a PDF document that you can print. The Deflaming Guidelines provide the important details about how to reduce inflammation (deflame) with diet and nutritional supplements.
We also have an MP3 audio version of the Deflaming Guidelines available.
Part 1 describes deflaming with diet.
Part 2 describes deflaming with nutritional supplements.
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 Click here to read about Dr. David Seaman, the author of this website, and view a list of relevant articles and chapters he has written.
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